A healthy lifestyle is important for absolutely everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with stress. Healthy living means developing and maintaining healthy habits while changing those habits that are not supporting your health and wellness.

Screens are everywhere – we interact with them every day in our home, work, schools and even just walking down the street. Technology allows us, and our kids, with access to so much information and opportunities. But we are starting to see some downsides to all this screen time – especially for children.