It’s crucial that promoting Men’s health is not just once a month but every day of the year. It’s time to break down stigmas about seeking help for mental and emotional wellness and be in control of your journey on a path to better wellbeing.

Kw’umut Lelum has a vision to support Indigenous youth in their recovery by promoting health and wellness, while addressing trauma and building resiliency grounded in the strength of their culture. We are preparing to open an Indigenous Youth Wellness Centre in Snaw-Naw-As (Nanoose).

A healthy lifestyle is important for absolutely everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with stress. Healthy living means developing and maintaining healthy habits while changing those habits that are not supporting your health and wellness.